Today I followed the pace that was set by Garmin 305. I did 40 minutes of cycling on the stationary bike at an average heart rate of 153 and then upped it to 160+ bpm for about 10 minutes. My legs did feel a lot different when I got off the bike.
Did calisthenics for 30 minutes after cycling.
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2 comments:
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Se você quiser linkar meu blog no seu eu ficaria agradecido, até mais e sucesso. (If you speak English can see the version in English of the Camiseta Personalizada. If he will be possible add my blog in your blogroll I thankful, bye friend).
Hi, just stopping in to say hello!
Red.
www.seeredrun.com
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