Activity Route: -- Elev. Avg: 0 ft Location: Willoughby Hills, OH Elev. Gain: +0 ft Date: 07/08/07 Up/Downhill: [+0/-0] Time: 08:31 AM Difficulty: 0 / 5.0   Weather: Partly Cloudy   84F temp; 51% humidity   86F heat index; winds W 12 Performance Distance: 27.58 miles Time: 1:41:01 Speed: 16.4 mph Pace: 3' 40 /mi Heart Rate: 159 bpm (Avg) Calories: 1687 174 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Heart Rate (bpm)   Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 3' 18 -0' 21 18.1 +1.7 151 -- ft 2 4' 07 +0' 27 14.6 -1.8 168 -- ft 3 4' 56 +1' 16 12.2 -4.2 159 -- ft 4 3' 54 +0' 14 15.4 -1.0 170 -- ft 5 3' 56 +0' 16 15.2 -1.2 169 -- ft 6 3' 36 -0' 03 16.6 +0.2 164 -- ft 7 4' 26 +0' 46 13.5 -2.9 170 -- ft 8 6' 16 +2' 36 9.6 -6.8 160 -- ft 9 3' 28 -0' 11 17.3 +0.9 167 -- ft 10 3' 59 +0' 19 15.0 -1.4 164 -- ft 11 4' 11 +0' 31 14.3 -2.1 158 -- ft 12 4' 24 +0' 44 13.6 -2.8 165 -- ft 13 14' 40 +11' 00 4.1 -12.3 149 -- ft 14 31' 54 +28' 14 1.9 -14.5 143 -- ft 15 4' 06 +0' 26 14.6 -1.8 128 -- ft 16 3' 03 -0' 36 19.6 +3.3 154 -- ft 17 2' 51 -0' 48 20.9 +4.6 153 -- ft 18 4' 07 +0' 27 14.6 -1.8 154 -- ft 19 3' 22 -0' 17 17.8 +1.4 163 -- ft 20 3' 18 -0' 21 18.2 +1.8 165 -- ft 21 7' 08 +3' 28 8.4 -8.0 159 -- ft 22 2' 36 -1' 03 23.0 +6.6 165 -- ft 23 3' 14 -0' 25 18.5 +2.1 166 -- ft 24 3' 38 -0' 01 16.5 +0.1 158 -- ft 25 3' 17 -0' 22 18.3 +1.9 157 -- ft 26 4' 19 +0' 39 13.9 -2.5 160 -- ft 27 3' 03 -0' 36 19.6 +3.2 167 -- ft end 3' 00 -0' 39 20.0 +3.6 166 -- ft Versus average of 16.4 mph

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