Ran after a long time...

Did a run-walk workout in the gym today. Yesterday, the doc gave me patella straps that I am supposed to put on both knees while running. I ran very slowly at 12.15 - 12.30 pace for 7 minutes and then walked for 2 min - repeated this 4 times for about 36 minutes. Felt absolutely NO pain or even the slightest discomfort while running. I am going to try and behave and repeat this outside the gym.

Next week I start iontophoresis on both knees and right elbow for 2 weeks, 3 times a week.