Activity| Route: | -- | Elev. Avg: | 634 ft | | Location: | Cleveland Harbor Coast Guard Station, OH | Elev. Gain: | -6 ft | | Date: | 07/01/07 | Up/Downhill: | [+1476/-1482] | | Time: | 07:40 AM | Difficulty: | 4.6 / 5.0 | | | | Weather: | Mostly Cloudy | | | 72F temp; 41% humidity | | | 72F heat index; winds N 12 |
| Distance: | 36.85 miles | | |
| Time: | 2:28:56 | | Speed: | 14.8 mph | | | | Pace: | 4' 03 /mi | Heart Rate: | 151 bpm (Avg) | | Calories: | 2054 | | 168 bpm (Peak) |
 Elevation (ft.) Speed (mph) Heart Rate (bpm) Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 31 | +0' 27 | 13.2 | -1.6 | 125 | -91 ft | | 2 | 4' 38 | +0' 34 | 12.9 | -1.9 | 145 | +59 ft | | 3 | 3' 52 | -0' 11 | 15.5 | +0.7 | 149 | -7 ft | | 4 | 4' 17 | +0' 13 | 14.0 | -0.8 | 153 | +4 ft | | 5 | 3' 18 | -0' 45 | 18.1 | +3.3 | 158 | -10 ft | | 6 | 3' 40 | -0' 23 | 16.4 | +1.6 | 163 | 0 ft | | 7 | 4' 18 | +0' 14 | 13.9 | -0.9 | 150 | +20 ft | | 8 | 14' 15 | +10' 11 | 4.2 | -10.6 | 134 | -59 ft | | 9 | 4' 53 | +0' 49 | 12.3 | -2.6 | 156 | +43 ft | | 10 | 3' 26 | -0' 37 | 17.5 | +2.7 | 152 | -23 ft | | 11 | 3' 15 | -0' 48 | 18.4 | +3.6 | 163 | 0 ft | | 12 | 3' 21 | -0' 42 | 17.9 | +3.1 | 161 | +6 ft | | 13 | 3' 36 | -0' 27 | 16.6 | +1.8 | 160 | +43 ft | | 14 | 3' 18 | -0' 45 | 18.1 | +3.3 | 156 | -30 ft | | 15 | 18' 07 | +14' 03 | 3.3 | -11.5 | 154 | +10 ft | | 16 | 3' 17 | -0' 46 | 18.3 | +3.4 | 159 | +10 ft | | 17 | 3' 26 | -0' 37 | 17.4 | +2.6 | 162 | -4 ft | | 18 | 3' 42 | -0' 21 | 16.1 | +1.3 | 159 | +29 ft | | 19 | 3' 29 | -0' 34 | 17.2 | +2.4 | 163 | +10 ft | | 20 | 4' 07 | +0' 03 | 14.5 | -0.3 | 164 | +55 ft | | 21 | 8' 44 | +4' 40 | 6.9 | -7.9 | 157 | -75 ft | | 22 | ** | ** | ** | ** | -- | ** ft | | 23 | 4' 54 | +0' 50 | 12.2 | -2.6 | 127 | -20 ft | | 24 | 3' 29 | -0' 34 | 17.2 | +2.4 | 154 | +3 ft | | 25 | 3' 18 | -0' 45 | 18.1 | +3.3 | 158 | -3 ft | | 26 | 4' 14 | +0' 10 | 14.2 | -0.6 | 158 | -16 ft | | 27 | 3' 45 | -0' 18 | 16.0 | +1.2 | 157 | -3 ft | | 28 | 3' 18 | -0' 45 | 18.1 | +3.3 | 157 | -16 ft | | 29 | 3' 33 | -0' 30 | 16.9 | +2.1 | 163 | -7 ft | | 30 | 3' 30 | -0' 33 | 17.1 | +2.3 | 159 | +3 ft | | 31 | 3' 56 | -0' 07 | 15.2 | +0.4 | 147 | -17 ft | | 32 | 9' 19 | +5' 15 | 6.4 | -8.4 | 143 | -17 ft | | 33 | 5' 12 | +1' 08 | 11.5 | -3.3 | 145 | +72 ft | | 34 | 3' 47 | -0' 16 | 15.8 | +1.0 | 148 | -26 ft | | 35 | 3' 48 | -0' 15 | 15.7 | +0.9 | 153 | +19 ft | | 36 | 3' 58 | -0' 05 | 15.1 | +0.3 | 148 | -10 ft | | 37 | 4' 31 | +0' 27 | 13.3 | -1.5 | 140 | 0 ft | | 38 | 4' 33 | +0' 29 | 13.2 | -1.7 | 139 | -46 ft | | 39 | 5' 31 | +1' 27 | 10.8 | -4.0 | 147 | +85 ft | | end | 5' 10 | +1' 06 | 11.6 | -3.2 | 146 | 0 ft | | Versus average of 14.8 mph | | | ** Insufficient data to calculate this split |
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