My first ride in FL which had some inclines. I had thought of doing 75 miles. I am glad I didn't. I thought the ride was much better supported than Mt Dora Metric Century. Activity Route: -- Elev. Avg: 143 ft Location: Dade City, FL Elev. Gain: -10 ft Date: 03/02/08 Up/Downhill: [+2250/-2260] Time: 08:16 AM Difficulty: 4.2 / 5.0 Performance Distance: 44.21 miles Time: 2:59:50 Speed: 14.8 mph Pace: 4' 03 /mi Heart Rate: 156 bpm (Avg) Calories: 2270 196 bpm (Peak) Map   Elevation (ft)   Speed (mph)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 138 - 153 0h 44m 24%  10.36 mi Zone 4 122 - 138 0h 28m 15%  1.32 mi Zone 3 107 - 122 0h 02m 1%  0.38 mi Zone 2 92 - 107 0h 00m 0%  0.00 mi Zone 1 77 - 92 0h 00m 0%  0.00 mi (none) out of range 2h 25m 80%  32.35 mi

Posted from bimactive.com